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Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g Quinoa (Cooked); 1 piece Cucumber (Diced); 100 g Cherry tomatoes (Halved); 0.5 piece Red onion (Diced); 50 g Kalamata olives; 50 g Feta cheese (Crumbled); 3 tbsp Fresh parsley (Chopped); 3 tbsp Olive oil; 2 tbsp Lemon juice; 0.5 tsp Salt; 0.25 tsp Black pepper

A refreshing and protein-packed salad with quinoa, vegetables, and feta cheese. Perfect for meal prep.

Prep: 15 min

Cook: 15 min

Total: 30 min

Servings: 4

February 8, 2026

Instructions

Cook quinoa according to package instructions. Let it cool completely.
In a large bowl, combine cooled quinoa, cucumber, tomatoes, red onion, and olives.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour dressing over the salad and toss to combine.
Add crumbled feta and fresh parsley. Gently mix.
Refrigerate for at least 30 minutes before serving for best flavor.