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snackhealthyindianlow-caloriesuperfood

Masala Makhana

Crunchy roasted lotus seeds with spices. A traditional Indian superfood snack that is low in calories and high in nutrition.

Prep: 2 min
Cook: 10 min
Total: 12 min
Servings: 4
February 8, 2026
Roasted masala makhana

Instructions

Instructions

  1. Heat ghee in a large pan over medium heat.
  2. Add makhana and roast on low-medium heat for 8-10 minutes.
  3. Stir frequently to ensure even roasting.
  4. Makhana is ready when it becomes crunchy and slightly golden.
  5. Turn off heat and immediately add all spices.
  6. Toss well to coat evenly.
  7. Let cool completely before storing.
  8. Store in an airtight container for up to 2 weeks.