Healthy Recipes
Discover delicious and nutritious recipes crafted by certified dietitians. Perfect for every diet and lifestyle.
Healthy Overnight Oats
A delicious and nutritious breakfast that you can prepare the night before. Perfect for busy mornings.
Vegetable Fried Rice
Quick and healthy fried rice loaded with colorful vegetables. Use day-old rice for the best texture.
South Indian Sambar
Aromatic lentil soup with vegetables and tamarind. The quintessential South Indian side dish for rice, idli, and dosa.
Punjabi Chole
Spicy and tangy chickpea curry with a blend of aromatic spices. Perfect with bhature, poori, or rice.
Masala Omelette
Spiced Indian-style omelette loaded with onions, tomatoes, and green chilies. A protein-packed breakfast ready in 10 minutes.
Palak Paneer (Spinach Cottage Cheese)
Creamy spinach curry with soft paneer cubes. A nutritious and protein-rich vegetarian dish.
Creamy Spinach Soup
Velvety smooth spinach soup enriched with a touch of cream. Packed with iron and perfect for a light meal.
Soft Steamed Idli
Traditional South Indian breakfast. Fluffy steamed rice cakes served with sambar and chutney.
Vegetable Upma
Savory semolina porridge loaded with vegetables and tempered with mustard and curry leaves. A wholesome South Indian breakfast.
Roasted Masala Chickpeas
Crunchy roasted chickpeas seasoned with Indian spices. A healthy, high-protein snack that satisfies your craving for something crispy.
Mutton Biryani
Aromatic layered rice dish with tender mutton pieces. A royal Hyderabadi delicacy with the perfect blend of spices.
Baked Salmon with Asparagus
Perfectly baked salmon fillet with roasted asparagus. A simple, elegant, and nutritious one-pan dinner rich in omega-3.